从高考高频的devote oneself to（致力于） ，到易混淆的adapt/adjust oneself to（适应） ，再到日常可用的treat oneself to（犒劳自己） ，每个搭配值得掌握。狂飙英语今天为大家整理各自用法，并标注情感倾向——比如“abandon oneself to”多接消极情绪，“dedicate oneself to”更强调全身心投入，帮你精准区分、避免用错“v+oneself +to” 这类核心结构。
特别提示：这一结构中“及物动词+反身代词+to”中，to是“介词”。表“主动为自己/他人做某事”或“使自己进入某状态”，这个动词的语义决定了其后需接“目标/对象”，而介词“to”的功能正是连接动词与“目标/对象”（如事物、活动），而非引导不定式动作，这就是 to是介词的核心原因 。
句型总结：
1.devote oneself to：致力于；献身于（to为介词），这个搭配是高中生最熟悉的这类用法的最有代表性的表达。 例：He devoted himself to scientific research.（他投身于科研。）
2.commit oneself to：承诺；致力于
例：She committed herself to finishing the project on time.（她承诺按时完成项目。）
3.dedicate oneself to：献身于；专注于（比devote更强调“全身心投入”）
例：He dedicated himself to helping the poor.（他全身心投入到帮助穷人的事业中。）
4. apply oneself to：专注于；努力做（to为介词）
例：You need to apply yourself to this task.（你需要专心做这项任务。）
5. throw oneself to：全身心投入（常接具体活动或事业）
例：After retirement, he threw himself to charity work.（退休后，他投身于慈善事业。）
6.give oneself to：沉溺于；致力于（可接积极或消极含义）
例：He gave himself to his work and forgot to eat.（他埋头工作，连饭都忘了吃。）
7. abandon oneself to：沉溺于；放纵于（多接消极情绪，如despair、grief）
例：She abandoned herself to grief after her pet passed away.（宠物去世后，她沉溺在悲伤中。）
8. addict oneself to：使自己沉迷于（多接不良习惯，如游戏、烟酒）
例：He once addicted himself to online games and neglected his studies.（他曾沉迷网游，荒废了学业。）
9.submit oneself to：顺从；服从（多接规则、权威或某种安排）
例：All participants must submit themselves to the event rules.（所有参与者必须遵守活动规则。）
10. resign oneself to：除“接受坏结果”外，还可表“安于现状”
例：He stopped complaining and resigned himself to a quiet life in the countryside.（他不再抱怨，安于在乡下过平静生活。）
11.yield oneself to：屈服于；屈从于（多接压力、情感等，比surrender更侧重“被动妥协”） 例：He refused to yield himself to the unfair demands.（他拒绝向不公平的要求屈服。）
12. bend oneself to: 勉强适应
例： He bent himself to the new work schedule, though it was exhausting.（他勉强适应了新的工作时间表，尽管很累。）
13.address oneself to：较正式,意为“专心致志于;致力于做某事”,与“忙于”含义相近。
例: He addressed himself to the task.(他忙于/专注于这项任务)
14.adapt oneself to：使自己适应（to为介词）
例：It took her time to adapt herself to the new life.（她花了些时间适应新生活。）
15.adjust oneself to：调整自己以适应（比adapt更侧重“短期调整”）例：It took him a week to adjust himself to the new timezone.（他花了一周时间调整自己适应新时区。）
16.treat oneself to：犒劳自己；给自己买（to为介词）例：I treated myself to a cup of coffee after work.（下班后我犒劳自己一杯咖啡。）
17.help oneself to：自行取用（食物/物品）；擅自利用
例：Please help yourself to the snacks.（请随意享用零食。）
18.accustom oneself to：使自己习惯于
例：She gradually accustomed herself to working night shifts.（她逐渐习惯了夜班工作。）
靶向操练：含“v+oneself+to”结构语法填空练习：
1. He devotes himself to __________(conduct) scientific research on renewable energy, hoping to solve environmental problems.
2. She committed __________( her) to completing the volunteer project before the end of the semester, so she spends every weekend preparing for it.
3. The old teacher dedicated himself _______ educating students in the mountain area for over 40 years, and many of his students have become useful people.
4. You need to apply yourself to _______(master) English listening skills if you want to get a high score in the listening part of the exam.
5. During the summer vacation, she gave herself _____ reading classic novels, and her understanding of literature has improved a lot.
6. After her grandmother passed away, she abandoned herself to _______(sad) for a while, but later she cheered up with the help of her friends.
7. He once addicted himself to _____(play) video games day and night, which made his parents very worried about his study and health.
8. All participants in the competition must submit _____(they) to following the rules set by the organizing committee, or they will be disqualified.
9. After failing to get into his ideal university, he _____(resign) himself to studying in a local college and decided to work hard to improve himself.
10. Facing the unfair treatment, she refused to yield herself to _______(press) and insisted on defending her own rights.
11. When she first went abroad to study, it took her nearly three months to adapt herself to _____local culture and lifestyle.
12. After moving to a city with a different time zone, he adjusted himself to ______(go) to bed and getting up earlier within a week.
13. After finishing the final exam, she treated herself to_____trip to the seaside to relax and enjoy the beautiful sea view.
14.The team leader committed himself to ________(hold) weekly meetings to discuss project progress, ensuring everyone stays on track.
15. The famous musician dedicated himself to ______(promote) traditional folk music among young people by giving free concerts in colleges.
16. To pass the professional certification exam, he applies himself to reviewing textbooks ______ doing mock tests every evening.
17.He gave himself to _______(volunteer) at the animal shelter every weekend, taking care of homeless cats and dogs.
18. After his business failed, he didn’t abandon himself to ________(frustrate); instead, he analyzed the reasons and planned to start over.
19. During his high school years, he once addicted himself to browsing short video apps, _______ made his grades drop sharply.
20. All employees in the company must submit themselves_____attending the safety training course to avoid workplace accidents.
21. Since the flight was canceled due to bad weather, she resigned herself to _______(stay) at the airport hotel for one more night.
22. The athlete refused to yield herself to_____ pain from the injury and kept training hard for the upcoming competition.
23. After transferring to a new school, the little girl tried her best ______(adapt) herself to making new friends and learning new courses.
24. He ______(adjust) himself to drinking less coffee after the doctor told him that too much coffee would affect his sleep quality.
25. After winning the school’s math competition, he treated himself _____a new set of math exercise books he had been wanting for a long time.
26. During the exam period, all students need to apply themselves to ________(they) studies, avoiding distractions and maintaining a consistent study schedule.
27. Moving to a foreign country requires you to adapt yourself to a new culture, language, _____way of life, which can be challenging at first.
28. The company committed itself to _______(sustain) development by reducing carbon emissions and investing in renewable energy.
29.He dedicated his later years to _______(preserve) traditional crafts, traveling to remote villages to document dying techniques.
30.She bent herself to his ______(demand), even though they were unreasonable.
参考答案：
1. conducting 2. herself 3. to 4. mastering 5. to 6.sadness 7. playing
8. themselves 9. resigned 10. pressure 11. the 12. going 13. a 14. holding 15. promoting 16. and 17. volunteering 18. frustration 19. which 20. to 21. staying 22. the 23.to adapt 24. adjusted 25. to 26. their 27. and 28. sustainable 29. preserving 30. demands
